The gym is not only a place to go to lose weight, it’s also a place where you can learn and grow.
Here are 10 simple tips to keep you going and on track.
Use a calorie-counting calculator 2.
Do your own calorie counting 3.
Get a calendar to keep track of your calories 4.
Find a local gym to join and stick with it 5.
Set goals for how much you can eat in a day 6.
Keep a journal of what you’re eating 7.
Find free or low-cost exercise equipment 8.
Keep track of how many days you’re able to go for a workout 9.
Make your own meals and snacks 10.
Find ways to eat healthier