For the first time ever, an online video of a yoga and cardio-fit video for a young adult has been made public.
In the video, a woman and man are shown performing a series of poses while walking through a park.
They are joined by a group of children in a nearby field, where the two are seen doing a push-up.
They then are joined in a yoga studio by a yoga instructor and a yoga teacher.
The instructor’s face is obscured to make it difficult to tell which teacher is which.
In another part of the video the two men are seen performing a variety of push-ups while wearing yoga pants.
In one spot they are shown bending down and performing the same sequence of push ups in the air, while in another they are seen pulling a weight on their chest while doing push- ups in a different pose.
At the end of the yoga studio scene, the women are shown stretching and holding the weights for another series of push up moves.
The women and men in the yoga video are shown using the weight on the body to lift themselves up, which seems to be a very common movement for yoga and other fitness classes.