It’s not everyday you see a yoga video that makes you feel good.
But there’s a lot to like about the videos that come out of yoga studios and studios of all shapes and sizes in Los Angeles.
Here are 10 of our favorite yoga videos.1.
What to Know About the Yoga Fit Video from GoodLife Fitness1.1 The yoga fit has been around since the ’90s.
The fitness world has been watching the Fitocracy, a fitness video series where yoga is a major focus.
But the videos from Goodlife Fitness are different.
GoodLife fitness director Chris O’Shea says they are trying to break down the process of yoga, while also introducing a new approach to fitness that’s different from other fitness programs.2.
What Is Yoga Fit?
The GoodLife yoga fit was created by Chris O ‘Shea and his wife, Nicole, to help people break down a workout in a way that is more engaging, more challenging, and ultimately more enjoyable.3.
What Are the Benefits of Yoga Fit for Women?
O’She a teacher and fitness instructor at the GoodLife Community Center in Hollywood, he created the yoga fit as a way to help women overcome the anxiety that comes with not being able to get the same amount of weight off as a man.
“If you’re not able to do a yoga fit, you’re going to feel really insecure about your body, and you’re likely going to not want to go out and do anything else, which is why yoga fit is so important,” he said.4.
What Does the Yoga Fitness Video Look Like?
O’, Shea explained that it was a big undertaking.
He said they were able to capture all of the benefits of yoga fit in one video.
“It’s a really beautiful, beautiful thing,” he added.5.
What’s in the Yoga fit?
The video is divided into three parts: a warm-up, a stretch, and a post-workout stretch.
The stretch stretches the back and abdominals while the warm-ups are all about flexibility.6.
Is it for everyone?
O, Shea said they don’t have a specific demographic, but it’s definitely not for everyone.
“There are some people who are more prone to chronic illness, and some people that may have some type of anxiety disorder, or anxiety issues, or they’re older and might have certain issues,” he explained.7.
What are the Benefits for Women With Obesity?
O’,’Shea said there are benefits to yoga for women with obesity, but there are also a few reasons that yoga fits could be helpful for them.
“We know from the research that people who have lower levels of cortisol or lower levels or lower insulin levels, or have lower cortisol levels, are more likely to have lower yoga fit scores, so that’s one of the reasons we did yoga fit,” he elaborated.8.
What Do You Do Before You Start?
O , Shea added that the first thing you do after you do your yoga fit will help you feel relaxed and calmer.
He explained that there are different ways to do this, but he prefers to start with a 30-second warm-down, followed by a 15-minute stretching and post-strengthening session.9.
What is a ‘fit’ in yoga?
O said that a fit is when you feel like you’re getting all the benefits, including strength, flexibility, and health benefits.
“When you’re stretching, or if you’re doing a stretch and you start feeling the stretch, then it’s just that feeling of freedom that you feel when you’re practicing yoga,” he told ABC News.10.
What About The Fitocracy?
O and his team at GoodLife had been watching a fitness show called Fitocracy for a long time.
They decided to create a fitness program that would incorporate yoga into the core of it.
He called the yoga fitness program “Fitocracy for women,” and it features a lot of women, including a female fitness expert.